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Nutrition & Health 

Using Hypnosis to help you with your health & Nutrition is designed to give you the motivation to eat and drink in a thoughtful and appropriate way, finding your natural body balance. 


This is not a denial program, but a good feeling program. By using your inner mind’s assistance through hypnotherapy techniques you can have relaxed, good feelings about yourself, enjoy eating, and secure lasting health. 

When struggling with chronic illness it is hard to find the motivation let alone the knowledge of how to help the healing and recovery process.


​Real change is beyond will-power, by using a combination of coaching and hypnosis for health does not call upon you to perform heroic feats of self denial; it is beyond daily insecurities so continues to work for you even when you are distracted by other priorities in your world.


Hypnosis frees you to live more fully by subconsciously accomplishing all those things which you most desire but have, as yet, been unable to achieve even with your most focused thoughts.

Hypnosis is an amazing modality for chronic health challenges. It creates opportunity to change eating and exercise patterns that promote harmony and well-being. It allows the mind to be more effectively supportive of health and physical wellness, while supporting greater emotional stability.


This directly influences habits and patterns that allow the body to move to its naturally perfect weight, and stay there without constant struggle.​

Astrid has a team of practitioners working with her at the Health Hub,  if you are interested in a combination of Integrative health care and mindset therapy to truly heal yourself from the inside out - click on the link below.

We also help you reach your health goals with Holistic health coaching this is an integrative approach to diet and lifestyle changes to improve the client’s health.  The aim is to guide individuals toward an overall healthier life. The practice of health education within a coaching framework and context enhances wellbeing and facilitates the realisation of health-related goals.

Holistic coaching examines the larger picture of the client’s life to focus on areas that require self-improvement, and it views the mind, body, and spirit as one. It does not focus on a specific desired outcome. Instead, many interrelated issues are addressed that affect poor health or are connected to health to achieve long-term results.

If a client wants to focus on gaining a positive mindset, their stress levels and relationships with others may need to be examined. If another client wants to manage their body weight, their relationships with food, exercise, and even emotional wellbeing.

Holistic health coaching looks at multiple facets including:

  • Nutrition

  • Physical fitness

  • Relationships

  • Spirituality

  • Leisure

  • Recreational activities

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