In this nurturing and empowering 7 day workshop, Astrid & Lou educate participants in how to regain control over their eating habits and move forward towards greater peace of mind and a deeper understanding of themselves and others during times of stress & anxiety

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We totally understand how you feel.

Feeling anxious in certain situations can help us avoid danger, it's how we’ve evolved to keep ourselves safe. Even if you are not typically an anxious person, it's common to feel some anxiety & stress during periods of change or uncertainty and yes when we are faced with these emotions and stress we often tend to go for our friend in disguise.......FOOD

We have rolled out this 7-day program, perfect for times like these when you are at home, isolating (and probably eating more than ever) and really know you have to get your eating under control.

If you’re exhausted from your never-ending to-do list, nagging self-criticism, and using caffeine, sugar and alcohol to cope with your current situation in life; it’s time to make a change. We have worked with hard working, ambitious women who find that their negative body-image & depleted energy is stopping them from enjoying the success they’ve worked so hard to achieve in other areas of their life.

This program is based on the exact same principles that we teach in our signature 10 WEEK TRANSFORMATION PROGRAM but we’ve broken it down to the most powerful lessons in bite sized pieces and created a 7-day process to help you during this time.

We have created this program to cover exactly what people need most at this time.

 Click here and start straight away! 

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