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Monday 7:00pm

Feeling anxious in certain situations can help us avoid danger, it's how we’ve evolved to keep ourselves safe. Even if you are not typically an anxious person, it's common to feel some anxiety during periods of change or uncertainty. 

If you’re feeling anxious or worried during this time, you’re not alone. Anxiety is normal, and in some cases it can be helpful. However, sometimes anxiety can be unhelpful. In the program we show you some practical ways that you can do to keep feelings of anxiety at bay if you are starting to feel overwhelmed. 

We have created this program to cover exactly what people need most at this time.

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