MIND BODY ALIVE

Eating Behaviour & Weight Management Specialist

Anxiety | Depression | Phobias | Addictions

FIND FREEDOM WITH
FOOD, BODY
& MIND

Get your Power Back & End the Struggle With Your Eating & Weight Challenges Once and For All

There are often times we are disconnected when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food & body image.
I believe that without a healthy mind and a healthy body we are not truly living to our full potential. I will help you gain ways to change unwanted habits for life and reclaim energy and motivation for life that has been lost.

PSYCHOTHERAPY & COUNSELLING

Transform your life through self-exploration and self-discovery.

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TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & MIND

Learn how to nourish yourself from the inside out

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HYPNOTHERAPY

Whatever changes you want to make in your life, Hypnotherapy can make it so much easier for you to get there.

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EATING DISORDER RECOVERY

As an eating disorder recovery coach I hold your hand every step of the way to guide you

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ARE YOU SICK OF YOUR WEIGHT STRUGGLES & WANT TO BE AT PEACE WITH FOOD ?

Through Eating Psychology, Nutrition and Hypnotherapy I can unlock your inner wisdom to break free from unhealthy habits and unwanted weight to gain freedom in Health, Mind & Body

"What we think, we become"

Buddha

OUR AVAILABLE SERVICES

Transform Your Life

NUTRITION & HEALTH COACHING + WEIGHT CHALLENGES

Are you frustrated about your health? Then you are not alone.
In today’s world, a lack of energy, weight gain, aches, pains and more have become far to common. The search for relief often results in bouncing from doctor to doctor and doing your best to educate yourself. Due to the host of misinformation, fad diets, trends, and contradicting advice readily available today, improving your health can be a very confusing and overwhelming process.

EATING DISORDER RECOVERY

As an eating disorder recovery coach I hold your hand every step of the way to guide you in achieveable steps to unrestricted eating and allowing your body to nutritionally rehabilitate so that you can physically recover. I will also help you identify neural pathways that require rewiring and develop tools for doing this.

HYPNOTHERAPY & PSYCHOTHERAPY FOR WEIGHT & HEALTH

ANXIETY & DEPRESSION

There are many reasons for weight gain, from stress to poor diet, and eating for comfort or loneliness. Sometimes you gain weight even when you think you are eating the right foods at the right times.
Hypnosis can help you overcome the emotional causes for weight gain, and begin to crave sensible, healthy foods and exercise that will reduce your weight in a safe and easy way.
You will easily and automatically control what you eat, when you eat, and how much you eat, and your self confidence and self esteem will improve so that “comfort eating” is a thing of the past.

we offer treatment options to those suffering from eating disorders, disordered eating, chronic dieting, body image issues and gut health.

We also offer sessions for issues including but not limited to addiction, depression, anxiety, trauma and insomnia.

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HOW DO WE HELP YOU FEED THE MIND

We teach you how to quit dieting & Transform your habits by reconnecting your Mind & Body Relationship
We Feed you with Knowledge & the Power of education in nutrition & mindset so you are finally in control & no longer living in a limited mindset
Anxiety & depression with our body is not just about feeding our mouth, but feeding our mind and understanding the bigger picture to who we are and where our habits have come from.

BELIEF

Cultivating Change

Be more relaxed and empowered in your day

VISION

Professional Guidance

Be in charge of your decisions knowing your emotions don't have the power over you

PATHWAY

Lasting Impact

Be confident with increased self worth

MIND

Mind & Body

Have the tools to find calm and release the stress in your life

Learn to heal yourself from the inside out.
And not, as I had previously believed, from the outside in.
Because it was never about the food.
We’ve been looking in the wrong direction all this time.