are you sick of being sick and just want to be well?
FIND FREEDOM WITH FOOD, BODY
& SOUL
There are often times we are disconnected when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food & body image.
I believe that without a healthy mind and a healthy body we are not truly living to our full potential. I will help you gain ways to change unwanted habits for life and reclaim energy and motivation for life that has been lost.
Through Eating Psychology, Nutrition and Hypnotherapy I can unlock your inner wisdom to break free from unhealthy habits and unwanted weight to gain freedom in Health, Mind & Body
Nutrition & Health coaching
Are you frustrated about your health? Then you are not alone.
In today’s world, a lack of energy, weight gain, aches, pains and more have become far to common. The search for relief often results in bouncing from doctor to doctor and doing your best to educate yourself. Due to the host of misinformation, fad diets, trends, and contradicting advice readily available today, improving your health can be a very confusing and overwhelming process. Want to know how nutrition can open doors to health................
Weight Management
Weight loss has become a bit of a passion of mine, not from always being on a diet (yes i've been there too) but more so because of all the out dated and toxic belief systems out there still being followed and taught by so many people.
Did you know that Two thirds of people gain back more weight after dieting! So why are we still pushing diets?
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Have you been on a diet for as long as you can remember?
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Do you feel like you always have 2-5-10kilos to lose!
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You eat healthy, exercise regularly but can't budge 'the extra weight?
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When you do lose the weight, its back on within 6 months to a year?
Hypnotherapy for Weight Management & Health
We all have a healthy subconscious—the gut reaction that keeps you out of danger or guides good decisions. “That inner voice is the one that keeps us from acting solely on emotion. During hypnosis, I have the ability to help you to turn up the volume of that inner wisdom that is hiding within us. We know that to lose weight we need to eat less and move more. So why aren't we living in a world of thin and healthy people? Often, it's because there's a lot of baggage in our subconscious that's weighing us down. Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. Are you interested in tapping into the power of your subconscious to make healthy changes...................................
Eating Psychology & Eating Disorder Recovery
Eating Psychology Coaching is an exciting and cutting edge approach. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. By using tools that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, auto immune illness and many others. Eating Psychology Coaching, is an approach that is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more...........................................
Thomas Edison
The Dr of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition
"Astrid is an incredibly professional and committed recovery coach. She was fully present and available for me when I wanted to give up and go back to unhealthy behaviors, making me feel that recovery is really possible. She has a gentle and compassionate approach that, paired with effective, actionable strategies in her program, has helped me decrease the frequency of my behaviors and slowly but steadily take steps towards a life of freedom. She is a great listener, receptive, empathetic, patient and non-judgmental. I feel truly fortunate that I was able to work with her. Astird is great coach that I wholeheartedly recommend to everyone that struggles with food and body image issues.”
“Working with Astrid was a life-changing experience. I learned how to take control of my own health through creating a plan that made sense, make reasonable changes I can actually apply to my life and still be able to eat 'treats' I have been on a diet for about 15 years and I hate exercise! I never knew it was possible to lose weight this way. Astrid gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier person and mother to my kids.
“Working with Astrid saved my life! Really!! The changes I made in my diet made me feel better and filled me with energy I didn’t know I had. I used to be lethargic and moody, had digestive issues and constant illness. I had been like this for so long i never realised that there was anything wrong apart from being overweight, but through some simple changes in my food habits and helping me understand why I was able to give my lifestyle the healthy change it needed. Astrid is an honest and professional Nutritionist who sits with you and takes the time to understand what your goals are without pushing any diet on you. Highly recommended!”
