Mind Body Alive -
Therapy + Wellness
Eating Behaviour & Weight Management Specialist
Anxiety | Depression | Phobias | Addictions | Chronic Pain
"A place where change begins.."
Counselling + Psychotherapy + Hypnotherapy + Coaching + Gut Directed Therapy + Nutrition + Wellness
There are often times we are disconnected when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is anxiety, addictions, weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food & body image.
I believe that without a healthy mind and a healthy body we are not truly living to our full potential. I will help you gain ways to change unwanted habits for life and reclaim energy and motivation for life that has been lost.
ARE YOU SICK OF YOUR STRUGGLES & WANT TO BE AT PEACE?
Through Eating Psychology, Mindset Coaching, Counselling & Hypnotherapy we can help you unlock your inner wisdom to break free from unhealthy habits and unwanted stress and anxiety to gain freedom in Health, Mind & Body
we offer treatment options to those suffering from eating disorders, disordered eating, chronic dieting, body image issues and gut health.
We also offer sessions for issues including but not limited to addiction, depression, anxiety, trauma and insomnia for both children & adults.
HOW DO WE HELP YOU HEAL
We teach you how to quit your current mindset & Transform your habits by reconnecting your Mind & Body Relationship
We Feed you with Knowledge & the Power of education in nutrition & mindset so you are finally in control & no longer living in a limited mindset
Anxiety & depression with our body is not just about feeding our mouth, but feeding our mind and understanding the bigger picture to who we are and where our habits have come from.
Be more relaxed and empowered in your day
Be in charge of your decisions knowing your emotions don't have the power over you
Be confident with increased self worth
Mind & Body
Have the tools to find calm and release the stress in your life