Mind Body Alive -
Therapy + Wellness
Eating Behaviour & Weight Management Specialist
Anxiety | Depression | Phobias | Addictions | Chronic Pain
"A place where change begins.."
Counselling + Psychotherapy + Hypnotherapy + Coaching + Gut Directed Therapy + Nutrition + Wellness
There are often times we are disconnected when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is anxiety, addictions, weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food & body image.
I believe that without a healthy mind and a healthy body we are not truly living to our full potential. I will help you gain ways to change unwanted habits for life and reclaim energy and motivation for life that has been lost.
PSYCHOTHERAPY, COUNSELLING & HYPNOTHERAPY
Transform your life , manage anxiety through self-exploration and self-discovery.
TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & MIND
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Learn how to nourish yourself from the inside out
KIDS & TEENS MINDSET COACHING & HYPNOTHERAPY
we aim to help adolescents make sense of themselves, their behaviours as well as their interactions with others
As an eating disorder recovery coach I hold your hand every step of the way to guide you
ARE YOU SICK OF YOUR STRUGGLES & WANT TO BE AT PEACE?
Through Eating Psychology, Mindset Coaching, Counselling & Hypnotherapy we can help you unlock your inner wisdom to break free from unhealthy habits and unwanted stress and anxiety to gain freedom in Health, Mind & Body
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we offer treatment options to those suffering from eating disorders, disordered eating, chronic dieting, body image issues and gut health.
We also offer sessions for issues including but not limited to addiction, depression, anxiety, trauma and insomnia for both children & adults.
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"What we think, we become"
Buddha
HOW DO WE HELP YOU HEAL
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We teach you how to quit your current mindset & Transform your habits by reconnecting your Mind & Body Relationship
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We Feed you with Knowledge & the Power of education in nutrition & mindset so you are finally in control & no longer living in a limited mindset
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Anxiety & depression with our body is not just about feeding our mouth, but feeding our mind and understanding the bigger picture to who we are and where our habits have come from.
BELIEF
Cultivating Change
Be more relaxed and empowered in your day
VISION
Professional Guidance
Be in charge of your decisions knowing your emotions don't have the power over you
PATHWAY
Lasting Impact
Be confident with increased self worth
MIND
Mind & Body
Have the tools to find calm and release the stress in your life
